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Broccoli and cheddar skillet flan Recipe

Broccoli and cheddar skillet flan Recipe

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

6 large eggs
1 cup whole milk
1/4 tsp black pepper
rounded 1/8 tsp ground nutmeg
3/4 tsp salt
1 cup grated sharp cheddar
1/3 cup grated parmigiano-reggiano
3 tbsp olive oil
1 large shallot, chopped
1 1 lb bag frozen hash browns , thawed in microwave
1 10 oz box frozen chopped broccoli, thawed

Directions:

Put oven rack in middle position and preheat over to 375.
Whisk together eggs, milk, pepper, nutmeg, and 1/4 teaspoon salt until combined, then whisk in Cheddar and 3 tablespoon parmesan.
Heat oil in well-seasoned 10 inch cast iron skillet over moderately high heat until hot but not smoking, then saute shallot, stirring occasionally, until browned, about 3 minutes. Add hash browns and remaining 1/2 teaspoon salt and cook, stirring occasionally, 3 minutes. Spread potatoes evenly in skillet and cook, undisturbed, 2 minutes. Remove from heat and spread broccoli over potatoes, then pour in egg mixture. Sprinkle with remaining parmesan. Bake until set 2 inches from edge but still slightly wobbly in center, 12 to 15 minutes.
Turn on broiler. Broil 4 to 5 minutes from heat until top is set, puffed, and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.73 Kcal (1866 kJ)
Calories from fat	263.57 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	243.09mg	81%
Sodium	936.1mg	39%
Potassium	551.07mg	12%
Total Carbs	23.61g	8%
Sugars	4.52g	18%
Dietary Fiber	2.95g	12%
Protein	23.59g	47%
Vitamin C	40.2mg	67%
Iron	2.5mg	14%
Calcium	255.4mg	26%

Amount Per 100 g
Calories	149.09 Kcal (624 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	45%
Cholesterol	81.31mg	81%
Sodium	313.12mg	39%
Potassium	184.33mg	12%
Total Carbs	7.9g	8%
Sugars	1.51g	18%
Dietary Fiber	0.99g	12%
Protein	7.89g	47%
Vitamin C	13.4mg	67%
Iron	0.8mg	14%
Calcium	85.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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