Brisket Flats Recipe

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Brisket Flats
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Ingredients:

  • 1 (4-lb) brisket
  • the recipes for this program , which were provided by contributors and guests who may not be professional chefs, have not been tested in the food network's kitchens. therefore, the food network cannot attest to the accuracy of any of the recipes.

Directions:

  1. Prepare brisket with heavier coating of rub. Don't trim fat (gives meat flavor and tenderness). Prepare Smoker the same way you did for the ribs. When the smoker reaches 220 degrees, place your brisket inside and cook until the internal temperature reaches 160 degrees, about 4 hours, or when brisket is almost black. Wrap the brisket in foil. Don't spritz the brisket with apple juice. Place the brisket back into the smoker and continue cooking until the internal temperature reaches 180 degrees, about 2 more hours. ***Cook meat around 1 1/2 hours per pound. (For a 4 pound flat, cook for about 6 hours). Let cool slightly and trim any fat. Then brush on room temperature BBQ sauce, slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2336.91 Kcal (9784 kJ)
Calories from fat 612.36 Kcal
% Daily Value*
Total Fat 68.04g 105%
Cholesterol 244.94mg 82%
Sodium 5520.31mg 230%
Potassium 1347.19mg 29%
Total Carbs 351.7g 117%
Sugars 287.76g 1151%
Protein 68.04g 136%
Vitamin C 186.4mg 311%
Iron 9.1mg 50%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 304.71 Kcal (1276 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 105%
Cholesterol 31.94mg 82%
Sodium 719.79mg 230%
Potassium 175.66mg 29%
Total Carbs 45.86g 117%
Sugars 37.52g 1151%
Protein 8.87g 136%
Vitamin C 24.3mg 311%
Iron 1.2mg 50%
Calcium 4.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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