Directions:
- Rinse Beans in Cold Water, If dry, Soak for 8 Hours Rub Meat with Seasonings, (Garlic, Bay Leaf, Paprika).
- In A Dutch Oven, Or OvenProof, Stovetop Pot, Sweat the onions over medium heat.
- After Onions Brown, Add Barley, Potatoes, Add water, stir slightly before adding Brisket, and covering with water.
- Simmer for 3 hours. Then Preheat Oven to 200 degrees.
- Cover Pot and place in oven for overnight.
- Serve at noon following day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.03 Kcal (2830 kJ) | ||
| Calories from fat | 236.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 2108.63mg | 88% | |
| Potassium | 2057.66mg | 44% | |
| Total Carbs | 69.7g | 23% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 41.15g | 82% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 8.5mg | 47% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 40% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 31% | |
| Sodium | 486.27mg | 88% | |
| Potassium | 474.51mg | 44% | |
| Total Carbs | 16.07g | 23% | |
| Sugars | 1.71g | 30% | |
| Dietary Fiber | 3.84g | 67% | |
| Protein | 9.49g | 82% | |
| Vitamin C | 14.6mg | 106% | |
| Iron | 2mg | 47% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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