Breeze From The Lis River Recipe

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Breeze From The Lis River
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Ingredients:

Directions:

  1. Combine all ingredients and bake in small, well buttered patty tins, in 400 F oven for 20 minutes or until golden and set.
  2. Serve in frilled paper cases, for tea or with liqueurs or port.
  3. Enjoy! It makes about a dozen brisas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.86 Kcal (493 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 62mg 21%
Sodium 24.56mg 1%
Potassium 54.14mg 1%
Total Carbs 17.6g 6%
Sugars 16.77g 67%
Dietary Fiber 0.47g 2%
Protein 3.16g 6%
Iron 0.5mg 3%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 310.74 Kcal (1301 kJ)
Calories from fat 98.97 Kcal
% Daily Value*
Total Fat 11g 6%
Cholesterol 163.46mg 21%
Sodium 64.76mg 1%
Potassium 142.73mg 1%
Total Carbs 46.41g 6%
Sugars 44.22g 67%
Dietary Fiber 1.25g 2%
Protein 8.33g 6%
Iron 1.3mg 3%
Calcium 54mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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