Breakfast Broccoli Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tsp butter
1 cup broccoli
2 tbsp orange juice
sprayable butter (or your desired amount of reguar butter)
cinnamon sugar

Directions:

Wash broccoli.
Warm butter in medium skillet over medium heat.
Deforest your broccoli into 'trees,' and prepare such that each has one flat side (rather than hack into the treetops it may be helpful to approach the 'trunk' with a sharp knife, spliting it in half lengthwise toward the floret. Instead of cutting all the way through, stop here and simply pull apart the rest of the way. Voila!).
Sautee broccoli for 5 minutes, or until butter is absorbed.
Reduce the heat one notch. Add orange juice and stir the broccoli around until the orange juice has evaporated.
Splash with spray butter and sprinkle with your desired amount of cinnamon sugar.
Smile and take pride in having eaten a unique breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.97 Kcal (50 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	1.91mg	1%
Sodium	3.89mg	0%
Potassium	43.91mg	1%
Total Carbs	1.18g	0%
Sugars	0.54g	2%
Dietary Fiber	0.34g	1%
Protein	0.39g	1%
Vitamin C	12.1mg	20%
Iron	0.1mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	74.18 Kcal (311 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	1%
Cholesterol	11.82mg	1%
Sodium	24.11mg	0%
Potassium	272.1mg	1%
Total Carbs	7.34g	0%
Sugars	3.33g	2%
Dietary Fiber	2.11g	1%
Protein	2.41g	1%
Vitamin C	74.7mg	20%
Vitamin A	0.1mg	0%
Iron	0.7mg	1%
Calcium	37.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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