Breaded Eggplant Bake Recipe

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Breaded Eggplant Bake
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Ingredients
9
Count
Nutrition
95
Calories
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Ingredients:

  • 2 dash pepper
  • 2 dash salt
  • 1/2 tbsp. garlic powder
  • 25 g hummus
  • 1 tsp parsley

Directions:

  1. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.99 Kcal (398 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 3.13mg 1%
Sodium 231.17mg 10%
Potassium 215.22mg 5%
Total Carbs 16.24g 5%
Sugars 3.85g 15%
Dietary Fiber 2.38g 10%
Protein 4.15g 8%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 2.94mg 1%
Sodium 217.66mg 10%
Potassium 202.64mg 5%
Total Carbs 15.29g 5%
Sugars 3.62g 15%
Dietary Fiber 2.24g 10%
Protein 3.91g 8%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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