Bread of Barbados Recipe

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Bread of Barbados
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Ingredients:

  • 1 cup flour
  • 2 tbsp cocoa powder
  • 1/2 tsp salt
  • 1/3 cup butter
  • 2/3 cup sugar
  • 2 eggs

Directions:

  1. Combine almonds, flour, graham cracker crumbs, cocoa powder, baking powder, baking soda, and salt. Cream butter with sugar until fluffy, then beat in the eggs, one at a time. Beat in the mashed bananas until you have a smooth mixture. Stir in the dry ingredients mixture and blend well. Spoon into a well-greased 9 inch X 5 inch loaf pan Bake at 350 F for one hour, or until well done. Turn out on wire rack to cool. Do not slice until it has cooled. To serve cut into thin slices and serve, if wished, with soft butter or cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.44 Kcal (931 kJ)
Calories from fat 90.63 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 34.89mg 12%
Sodium 485.45mg 20%
Potassium 198.3mg 4%
Total Carbs 30.39g 10%
Sugars 11.4g 46%
Dietary Fiber 2.49g 10%
Protein 3.88g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 318.62 Kcal (1334 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 15%
Cholesterol 49.97mg 12%
Sodium 695.34mg 20%
Potassium 284.04mg 4%
Total Carbs 43.53g 10%
Sugars 16.34g 46%
Dietary Fiber 3.56g 10%
Protein 5.56g 8%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 7%
Calcium 114.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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