Ingredients:
- 1 lemon
- 1 lime
- 1 1/2 garlic cloves, minced
- 1 tsp dried italian seasoning
- 4 boneless skinless chicken breast halves
Directions:
- 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
- 2. MIX in everything else except the chicken and chunky salsa.
- 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
- 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.
- Read more: /food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.94 Kcal (1289 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1139.15mg | 47% | |
| Potassium | 807.09mg | 17% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 48.93g | 98% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 15% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 46% | |
| Sodium | 342.01mg | 47% | |
| Potassium | 242.31mg | 17% | |
| Total Carbs | 3.58g | 4% | |
| Sugars | 1.64g | 22% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 14.69g | 98% | |
| Vitamin C | 7.1mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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