Directions:
- Mix all ingredients together.
- I use my mixer.
- Store in refrigerator.
- Optional: Sprinkle with minced parsley.
- Serve with assorted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 95.66mg | 32% | |
| Sodium | 489.7mg | 20% | |
| Potassium | 117.29mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 5mg | 28% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.47 Kcal (1304 kJ) | ||
| Calories from fat | 253.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 27% | |
|---|---|---|---|
| Cholesterol | 153.84mg | 32% | |
| Sodium | 787.52mg | 20% | |
| Potassium | 188.62mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.22g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 2.9mg | 60% | |
| Iron | 8.1mg | 28% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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