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Braised Shortribs with Orange and Olive Salad (Michael Symon) Recipe

Braised Shortribs with Orange and Olive Salad (Michael Symon) Recipe

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Braised Shortribs with Orange and Olive Salad (Michael Symon)

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Ingredients:

Serving

Directions:

For the short ribs, preheat the oven to 325 degrees F.
Heat 2 tablespoons of the olive oil in a large enameled cast iron casserole. Season the ribs with salt and pepper. Add half of the short ribs to the casserole and cook over moderately high heat until browned, about 6 minutes. Transfer the ribs to a plate. Repeat with the remaining oil and ribs.
Add the celery, carrot and onion to the casserole and cook over moderate heat until softened, about 7 minutes. Add the tomato paste and cook, stirring, until glossy, about 2 minutes. Add the thyme sprigs, anchovies, bay leaf and garlic and cook, stirring, for 2 minutes. Add the stock, wine and vinegar and bring to a boil. Return the short ribs to the casserole, then cover and braise at 325 degrees F for 1 hour. Drop heat to 225 degrees F and cook for 4 more hours or until meat is tender. Remove ribs and strain liquid. Pour liquid back over ribs and let cool overnight in the refrigerator.
For the salad, place all ingredients in nonreactive mixing bowl and toss together.
To serve, skim fat off liquid and reheat ribs in their juice. Remove from pan and reduce liquid by half. Top ribs with liquid and orange salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.28 Kcal (3476 kJ)
Calories from fat	627.51 Kcal
		% Daily Value*
Total Fat	69.72g	107%
Cholesterol	112.04mg	37%
Sodium	264.67mg	11%
Potassium	582.23mg	12%
Total Carbs	21.75g	7%
Sugars	10.67g	43%
Dietary Fiber	2.94g	12%
Protein	21.34g	43%
Vitamin C	28.6mg	48%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	234.2 Kcal (981 kJ)
Calories from fat	177 Kcal
		% Daily Value*
Total Fat	19.67g	107%
Cholesterol	31.6mg	37%
Sodium	74.66mg	11%
Potassium	164.23mg	12%
Total Carbs	6.13g	7%
Sugars	3.01g	43%
Dietary Fiber	0.83g	12%
Protein	6.02g	43%
Vitamin C	8.1mg	48%
Iron	0.2mg	4%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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