Braised Mustard Greens (Patrick and Gina Neely) Recipe

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Braised Mustard Greens (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. On medium heat, saute garlic and bacon in a large saute pan.
  2. While bacon is cooking boil water in a large pot. Blanch mustard greens in boiling water until bright green. *Cook's Note: Add a few greens a little bit at a time into boiling water. Make room for more greens by pushing down with a spoon. Drain greens.
  3. In a saute pan with the bacon, add greens and garlic. Stir together. Add chicken stock and raisins. Mix well together. Add salt and pepper, for taste, and let simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.19 Kcal (2932 kJ)
Calories from fat 551.07 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 101.57mg 34%
Sodium 1126.52mg 47%
Potassium 481.52mg 10%
Total Carbs 16.07g 5%
Sugars 9.38g 38%
Dietary Fiber 0.71g 3%
Protein 22.18g 44%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 302.79 Kcal (1268 kJ)
Calories from fat 238.3 Kcal
% Daily Value*
Total Fat 26.48g 94%
Cholesterol 43.92mg 34%
Sodium 487.14mg 47%
Potassium 208.22mg 10%
Total Carbs 6.95g 5%
Sugars 4.05g 38%
Dietary Fiber 0.31g 3%
Protein 9.59g 44%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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