1. Preheat oven to 350degreesF.
2. Heat a large Dutch oven over medium-high heat. Season shanks with salt and pepper, dredge in flour, and shake off excess. Add oil to pan and brown shanks all over, about 15 minutes. Transfer to a plate.
3. Add celery, onion, and carrots to pot and season with salt and pepper, to taste. Cook, stirring occasionally, until tender and brown, about 20 minutes. Stir in garlic, thyme, and rosemary and cook until fragrant, about 3 minutes. Add wine, increase heat to high, and scrape up browned bits in pan with a wooden spoon. Reduce heat and cook until wine lightly coats vegetables. Return shanks to pot, add broth, and bring to a simmer. Transfer pot to oven and cook, uncovered and turning shanks once about halfway through, until fork-tender, about 2 1/2 hours.
4. Transfer shanks to a plate and cover with foil to keep warm. Let sauce settle on stove top, about 10 minutes; skim fat. Bring to a boil, and cook until slightly thickened, about 5 minutes. Season with salt and pepper, to taste. Return shanks to sauce; turn to coat and heat through. Spoon sauce and vegetables over meat, scatter parsley on top and serve. Serve shanks with polenta if desired.
Calories: 810
Total Fat: 34 grams
Saturated Fat: 9 grams
Total Carbohydrate: 16 grams
Protein: 101 grams
Sodium: 602 milligrams
Cholesterol: 313 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6445.23 Kcal (26985 kJ)
Calories from fat	4013.87 Kcal
		% Daily Value*
Total Fat	445.99g	686%
Cholesterol	1896.05mg	632%
Sodium	1466.74mg	61%
Potassium	5964.24mg	127%
Total Carbs	51.39g	17%
Sugars	13.17g	53%
Dietary Fiber	7.72g	31%
Protein	477.44g	955%
Vitamin C	41mg	68%
Vitamin A	1.2mg	41%
Iron	51.9mg	288%
Calcium	416.1mg	42%

Amount Per 100 g
Calories	151.27 Kcal (633 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	686%
Cholesterol	44.5mg	632%
Sodium	34.42mg	61%
Potassium	139.98mg	127%
Total Carbs	1.21g	17%
Sugars	0.31g	53%
Dietary Fiber	0.18g	31%
Protein	11.21g	955%
Vitamin C	1mg	68%
Iron	1.2mg	288%
Calcium	9.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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