Braised Chicken With Mushrooms & Onions Recipe

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Ingredients:

Serving

8 oz uncooked dried medium egg noodles
2 tbsp flour
1/8 tsp salt
1/8 tsp pepper
4 boneless skinless chicken breasts (4 oz. each)
1 cup whole fresh mushrooms, quartered
1/2 cup frozen pearl onions
1/3 cup burgundy wine or 1/3 cup apple juice
1 (14 1/2 oz) can diced italian-style tomatoes
1 tsp sugar

Directions:

Cook noodles as directed on package; drain and keep warm.
Meanwhile, combine flour, salt and pepper in a large resealable plastic bag; add chicken breasts. Turn several times to coat chicken.
Heat a 10-inch skillet coated with non-stick spray over medium-high heat until hot; add chicken. Cover and cook, turning once, until chicken is browned (7-8 minutes). Remove chicken from skillet; keep warm.
Reduce heat to medium-low. Add mushrooms, onions and wine. Cook, covered, until mushrooms are tender (2-3 minutes).
Increase heat to medium. Add cooked chicken, tomatoes and sugar. Cook until mixture comes to a boil (1-2 minutes). Cover; cook until chicken is no longer pink (8-9 minutes).
Serve chicken over cooked egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.02 Kcal (1302 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	64.61mg	22%
Sodium	288.26mg	12%
Potassium	338.34mg	7%
Total Carbs	49.46g	16%
Sugars	2.32g	9%
Dietary Fiber	3.08g	12%
Protein	15.14g	30%
Vitamin C	2.2mg	4%
Iron	2.8mg	15%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	185.95 Kcal (779 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	6%
Cholesterol	38.63mg	22%
Sodium	172.34mg	12%
Potassium	202.29mg	7%
Total Carbs	29.57g	16%
Sugars	1.38g	9%
Dietary Fiber	1.84g	12%
Protein	9.05g	30%
Vitamin C	1.3mg	4%
Iron	1.6mg	15%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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