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Braised Cauliflower with Curry and Yogurt Recipe

Braised Cauliflower with Curry and Yogurt Recipe

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Braised Cauliflower with Curry and Yogurt

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 1/2 tbsp extra-virgin olive oil
1 medium head cauliflower (about 2 lb), trimmed, cored, and cut into florets
1 medium onion, halved and sliced thin
1 tsp curry powder
1/4 cup plain yogurt mixed with 1/4 cup water
2 tbsp minced fresh cilantro leaves
salt
freshly ground black pepper

Directions:

1. Heat the oil in a large skillet or sauté pan set over medium heat. Add the cauliflower and onion and cook, stirring occasionally, until the florets are lightly browned, about 7 minutes. Stir in the curry powder and continue cooking until fragrant, about 1 minute.
2. Add the thinned yogurt, cover the pan, and reduce the heat to medium-low. Simmer until the florets are tender but still hold their shape, about 6 minutes. Stir in the cilantro and season with salt and pepper to taste. If necessary, simmer, uncovered, to evaporate any remaining liquid in the pan. Serve immediately.
Vegetables Every Day HarperCollins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.74 Kcal (535 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	1.99mg	1%
Sodium	76.6mg	3%
Potassium	750.29mg	16%
Total Carbs	14.87g	5%
Sugars	6.42g	26%
Dietary Fiber	5.25g	21%
Protein	5.34g	11%
Vitamin C	111mg	185%
Iron	0.2mg	1%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	46.33 Kcal (194 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	0.72mg	1%
Sodium	27.78mg	3%
Potassium	272.1mg	16%
Total Carbs	5.39g	5%
Sugars	2.33g	26%
Dietary Fiber	1.91g	21%
Protein	1.94g	11%
Vitamin C	40.3mg	185%
Iron	0.1mg	1%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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