Ingredients:
- 1 1/2 cups chopped peeled and seeded tomatoes (see cooks' note, below) or 1 1/2 cups (from a 28-oz can) drained canned tom a
Directions:
- Cut beef and veal into 2-inch pieces. Combine flour and rustic rub in a small bowl. Working with 1 piece at a time, lightly coat meat with seasoned flour, then gently pound meat to 1/4 inch thick with flat side of a meat pounder, turning meat over occasionally.
- Heat oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté all meat, stirring constantly and turning over, until evenly and lightly browned on both sides, 5 to 6 minutes. Add onion, bell pepper, and celery and cook, stirring and scraping up any brown bits from bottom and side of pot, until softened, 5 to 6 minutes. Add tomatoes and garlic and cook, stirring frequently and scraping bottom and side of pot, 3 minutes. Add bay leaves, thyme, oregano, basil, salt, cayenne, black pepper, broth, and wine, then reduce heat and simmer, partially covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
- Discard bay leaves and stir scallions and parsley into grillades. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.46 Kcal (2158 kJ) | ||
| Calories from fat | 195.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 153.81mg | 51% | |
| Sodium | 695.24mg | 29% | |
| Potassium | 629.28mg | 13% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 54.87g | 110% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.3mg | 96% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 33% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 51% | |
| Sodium | 155.67mg | 29% | |
| Potassium | 140.9mg | 13% | |
| Total Carbs | 4.35g | 6% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 12.29g | 110% | |
| Vitamin C | 9.6mg | 72% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.9mg | 96% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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