Directions:
- 1. Beat eggs in bowl with fork.
- 2. Whip in milk, sugar, cinnamon, nutmeg, and oil. (This step can be done ahead of time and sent in ziplocks,if desired).
- 3. Spray skillet with oil. Heat skillet to medium, not too hot.
- 4. Using fork, quickly dip a slice of bread in eggs, flip, poke and lift to let excess drain off, then lay in skillet. Doing this quickly to just coat the bread without soaking it is key.
- 5. Cook one side of bread. When it gets browned, flip and cook second side.
- 6. Top with syrup, powdered sugar, peanut butter, jelly, whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 164.75mg | 55% | |
| Sodium | 85.05mg | 4% | |
| Potassium | 145.53mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.34g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 55% | |
| Sodium | 83.14mg | 4% | |
| Potassium | 142.26mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 3.62g | 15% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.18g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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