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Bow Tie Surprise With Grilled Garden Veggies Recipe

Bow Tie Surprise With Grilled Garden Veggies Recipe

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Bow Tie Surprise With Grilled Garden Veggies

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Ingredients:

Serving

2 cups cooked red beans
2 tbsp olive oil, plus more for brushing vegetables
2 tbsp apple cider vinegar
1/2 lb bow tie pasta
4 tbsp chopped fresh parsley
salt and pepper
italian vinaigrette dressing
1 small onion
3 large tomatoes
2 large zucchini
3 tbsp chopped fresh basil

Directions:

Mix together the beans, 2 tablespoons.
Olive oil, and vinegar, and refrigerate for several hours or overnight.
Cook the pasta, drain it, and rinse until cool.
Toss the pasta with the bean mixture.
Stir in the parsley, salt and pepper, and enough vinaigrette to moisten.
Refrigerate until needed.
Parboil the onion.
Cut the onion and tomatoes into quarters and cut the zucchini into 1-inch chunks.
Brush the vegetables with olive oil and place on skewers.
Grill, turning often, until lightly charred.
Chop the vegetables, toss them into the pasta salad, add the basil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.97 Kcal (1168 kJ)
Calories from fat	54.46 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Sodium	7.83mg	0%
Potassium	512.9mg	11%
Total Carbs	45.82g	15%
Sugars	3.98g	16%
Dietary Fiber	9.59g	38%
Protein	12.66g	25%
Vitamin C	19.6mg	33%
Iron	3.5mg	20%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	127.78 Kcal (535 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	9%
Sodium	3.59mg	0%
Potassium	234.93mg	11%
Total Carbs	20.99g	15%
Sugars	1.82g	16%
Dietary Fiber	4.39g	38%
Protein	5.8g	25%
Vitamin C	9mg	33%
Iron	1.6mg	20%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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