Directions:
- Peel sweet potatoes and parsnips; cut into sticks about 1/2 inch by 3 to 4 inches. Lightly coat a 12- by 17-inch rimmed baking pan with cooking oil spray. Place vegetables in pan, cover tightly with foil, and bake in a 400° regular or convection oven until just tender when pierced, 35 to 40 minutes.
- Meanwhile, in a small bowl, combine maple syrup, brown sugar, bourbon, butter, orange peel and juice, and cardamom.
- Increase oven temperature to 450°. Remove foil from pan and sprinkle pecans over vegetables. Pour the syrup mixture over vegetables and pecans; turn pieces with a spatula to coat evenly.
- Bake until syrup mixture thickens and sticks to vegetables, 25 to 35 minutes longer, turning pieces often to prevent scorching. Transfer candied vegetables to a serving dish. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2629.11 Kcal (11008 kJ) | ||
| Calories from fat | 601.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.79g | 103% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 11251.98mg | 239% | |
| Total Carbs | 497.16g | 166% | |
| Sugars | 228.37g | 913% | |
| Dietary Fiber | 69.72g | 279% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 263.7mg | 439% | |
| Vitamin A | 159mg | 5300% | |
| Iron | 10.5mg | 58% | |
| Calcium | 631.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 103% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 20% | |
| Sodium | 20.54mg | 17% | |
| Potassium | 578.88mg | 239% | |
| Total Carbs | 25.58g | 166% | |
| Sugars | 11.75g | 913% | |
| Dietary Fiber | 3.59g | 279% | |
| Protein | 1.37g | 53% | |
| Vitamin C | 13.6mg | 439% | |
| Vitamin A | 8.2mg | 5300% | |
| Iron | 0.5mg | 58% | |
| Calcium | 32.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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