Directions:
- Bring a medium pot of water to a boil.
- Add sweet potatoes and cook 12 to 15 minutes until very tender.
- Drain sweet potatoes in a colander. Return pan to medium heat.
- Add butter to the pan. When butter melts, add nuts and toast for 2 minutes.
- Add sugar and let it bubble.
- Add bourbon and cook out alcohol, about 1 minute.
- Add orange juice and the cooked sweet potatoes. Smash with a masher and season the sweet potatoes with nutmeg, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.61 Kcal (1648 kJ) | ||
| Calories from fat | 249.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 58.05mg | 2% | |
| Potassium | 528.13mg | 11% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 43% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 5% | |
| Sodium | 32.31mg | 2% | |
| Potassium | 293.94mg | 11% | |
| Total Carbs | 18.87g | 11% | |
| Sugars | 8.13g | 58% | |
| Dietary Fiber | 3.13g | 23% | |
| Protein | 2.95g | 11% | |
| Vitamin C | 9.9mg | 30% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 1.1mg | 11% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
