Boston Salad Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

for dressing
green parts of 4 scallions
1 jalapeno pepper ( seeds removed for less heat), chopped
1/4 cup loosely packed cilantro leaves
2 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 cup extra virgin olive oil
litre
for salad
1 avocado, peeled and cut into bite-size pieces
1 head (about 12 oz) butter or boston lettuce
12 cherry tomatoes, cut in half
1/4 cup loosely packed cilantro leaves
3 oz ricotta salata cheese parmegiano reggiano cheese
white parts of 4 scallions

Directions:

To make dressing:
In a mini food processor or blender, add scallions, 1 tsp jalapeno pepper, cilantro, lime juice, and salt.
Pulse to combine.
Continue to process while adding olive oil.
Once dressing is well blended, taste and adjust spice/heat level with additional jalapeno.
Add extra oil if needed.
In a small bowl, mix avocado with about half the dressing and set aside. This will prevent the avocado from browning.
Put lettuce in bottom of a large serving bowl.
Add tomatoes, then cilantro leaves.
Add cheese over top.
Sprinkle with scallions.
Place avocado in center
Serve remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.87 Kcal (2394 kJ)
Calories from fat	547.41 Kcal
		% Daily Value*
Total Fat	60.82g	94%
Cholesterol	121.91mg	41%
Sodium	104.1mg	4%
Potassium	488.8mg	10%
Total Carbs	8.6g	3%
Sugars	4.26g	17%
Dietary Fiber	3.7g	15%
Protein	2.53g	5%
Vitamin C	25.4mg	42%
Vitamin A	0.6mg	19%
Iron	0.4mg	2%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	245.37 Kcal (1027 kJ)
Calories from fat	234.88 Kcal
		% Daily Value*
Total Fat	26.1g	94%
Cholesterol	52.31mg	41%
Sodium	44.67mg	4%
Potassium	209.73mg	10%
Total Carbs	3.69g	3%
Sugars	1.83g	17%
Dietary Fiber	1.59g	15%
Protein	1.08g	5%
Vitamin C	10.9mg	42%
Vitamin A	0.2mg	19%
Iron	0.2mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.8

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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