Borage-flavored Lemonade Recipe

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Borage-flavored Lemonade
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Calories
Minutes

Ingredients:

Directions:

  1. Put all ingredients in a blender and blend for approximately 30 seconds.
  2. Strain over lots of ice into a tall glass, and garnish with borage flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.21 Kcal (315 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 147.61mg 6%
Potassium 868.18mg 18%
Total Carbs 15.48g 5%
Sugars 8.76g 35%
Protein 3.56g 7%
Vitamin C 74.2mg 124%
Iron 5.3mg 30%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 16.58 Kcal (69 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 3%
Sodium 32.55mg 6%
Potassium 191.44mg 18%
Total Carbs 3.41g 5%
Sugars 1.93g 35%
Protein 0.79g 7%
Vitamin C 16.4mg 124%
Iron 1.2mg 30%
Calcium 42.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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