Bone and White Corn Soup (Microwave) Recipe

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Ingredients:

Serving

1 (16 oz) package great dry northern white beans (16oz.)
1 ham bone , with a little meat on it
1 (15 1/4 oz) can whole kernel white corn, undrained
2 (14 1/2 oz) cans chicken stock
1 tbsp dried oregano
1/2 tsp paprika (smoked is good )
1/2 tsp chili powder
1/8 tsp ground black pepper (to taste)
3 bay leaves
at this point you may need additional water (optional) or stock, to cover slightly (optional)
1 large onion, chopped
3 celery ribs, chopped
3 carrots, small dice
3 garlic cloves, sliced
1 jalapeno pepper, seeded, quartered
2 (14 1/2 oz) cans diced tomatoes, pureed
salt
sliced green onion , to taste

Directions:

Soak the beans in cold water to cover. Overnight is best.
Remove meat from the ham bone, cut it into 1/2 cubes (about 3 cups), and reserve. Drain beans and place in the crockpot along with the meat from the bone. Add corn,chicken, chicken stock, oregano,paprika,.
Chili powder,black pepper, bay leaves, if using, and additional water or stock if needed, to slightly cover.Place the lid on the crockpot and cook on HIGH for 3 to 4 hours.
Add the remainion ingredients except reserved ham cubes and green onions, mix well.
Shift cooker to LOW setting, and cook for about 5 additional hours.
For more zing , add cayenne or crushed red pepper flakes when adding second set of ingredients.
About 30 to 40 minutes before the end of the cooking time, remove bay leaves; mash some of the beans against the side of the liner to thicken the soup slightly; add the reserved ham cubes and sliced green onions.
Taste, and adjust seasoning, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.8 Kcal (171 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	5.7mg	2%
Sodium	95.46mg	4%
Potassium	200.69mg	4%
Total Carbs	6.02g	2%
Sugars	1.67g	7%
Dietary Fiber	1.81g	7%
Protein	3.5g	7%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	60.33 Kcal (253 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	8.42mg	2%
Sodium	141.14mg	4%
Potassium	296.72mg	4%
Total Carbs	8.9g	2%
Sugars	2.47g	7%
Dietary Fiber	2.68g	7%
Protein	5.18g	7%
Vitamin C	7.4mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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