Ingredients:
- 2 -3 allspice berries
- kosher salt , to taste
- 6 oz ditalini or 6 oz acini di pepe pasta or 6 oz orzo pasta, cooked according to package directions
- fronds from 1 fennel bulb
Directions:
- Rinse beef and pat dry. Place vegetables, spices and herbs in a stockpot with 3 quarts cold water. Bring to a boil, then add the beef and optional bones. Season with kosher salt. Be sure the meat is fully submerged.
- Return to the boil, skimming any foam that rises. Lower heat to a simmer, cover and cook 3 hours, skimming any further scum that rises. Remove from heat and allow to cool, undisturbed, until room temperature, 6-7 hours.
- Remove meat and adjust seasoning of broth with salt and pepper. Reheat and serve, with or without the vegetables, over cooked miniature pasta (or cooked rice), with grated Parmigiano, Pecorino Romano or Grana Padano.
- Combine all the salsa verde ingredients in a blender. Process until smooth.
- Slice the cold beef across the grain. Serve with salsa verde.
- Note: Leftover beef can be shredded and mixed with finely chopped celery, finely chopped red onion, minced fresh parsley, finely chopped cornichon, dried oregano, a pinch of chili flakes, salt, black pepper, red wine vinegar and extra-virgin olive oil to make a beef salad - the longer it stands, the more the meat absorbs the flavors. Serve on toasted bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.32 Kcal (2693 kJ) | ||
| Calories from fat | 432 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48g | 74% | |
|---|---|---|---|
| Cholesterol | 153.98mg | 51% | |
| Sodium | 233.01mg | 10% | |
| Potassium | 416.86mg | 9% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.93 Kcal (912 kJ) | ||
| Calories from fat | 146.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 74% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 51% | |
| Sodium | 78.93mg | 10% | |
| Potassium | 141.22mg | 9% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 13.75g | 81% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.9mg | 31% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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