Directions:
- Preheat oven to 350.
- In a large Ziplock bag combine cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper.
- Place pork chops in bag one at a time and rub spices evenly over both sides.
- Heat a skillet to medium-high heat.
- Add the oil and sear the chops on both sides.
- After they brown, put them on a half-sheet pan and finish them in the oven to desired tenderness. For thick chops, plan on 45 min to 1 hour. Cover with foil if tops seem to be getting too done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 195.29mg | 8% | |
| Potassium | 477.83mg | 10% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.2mg | 45% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 11% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 21% | |
| Sodium | 161.59mg | 8% | |
| Potassium | 395.36mg | 10% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.01g | 46% | |
| Vitamin C | 11.8mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 45% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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