Bola De Carne - Portuguese Meat Pie Recipe

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Bola De Carne - Portuguese Meat Pie
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Ingredients:

Directions:

  1. In a large bowl, dilute the yeast with the milk.
  2. In another bowl, mix the flour, salt and melted margarine.
  3. Now add this to the diluted yeast, slowly so as not to make any lumps.
  4. Knead all together.
  5. Continue kneading as you add the whole eggs, one by one.
  6. Allow the dough to leaven in a warm place for 2 hours.
  7. Divide the dough into three parts.
  8. Roll out each part and cover the bottom of a greased baking tin with one of the parts.
  9. Cover that with half of the meat.
  10. Add another piece of pastry and again cover with meat.
  11. Finish with the last piece of pastry.
  12. Put in the oven for a short while.
  13. The book says it should only go in the oven to give it some consistence .
  14. Remove and brush the top with the egg-yolk.
  15. Place it again in a medium hot oven to bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.32 Kcal (3774 kJ)
Calories from fat 491.92 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 287.98mg 96%
Sodium 2428.93mg 101%
Potassium 607.19mg 13%
Total Carbs 58.84g 20%
Sugars 4.08g 16%
Dietary Fiber 6.03g 24%
Protein 42.2g 84%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 5.6mg 31%
Calcium 297.7mg 30%
Amount Per 100 g
Calories 234.54 Kcal (982 kJ)
Calories from fat 128 Kcal
% Daily Value*
Total Fat 14.22g 84%
Cholesterol 74.94mg 96%
Sodium 632.04mg 101%
Potassium 158mg 13%
Total Carbs 15.31g 20%
Sugars 1.06g 16%
Dietary Fiber 1.57g 24%
Protein 10.98g 84%
Vitamin C 1mg 6%
Vitamin A 0.1mg 7%
Iron 1.5mg 31%
Calcium 77.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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