' Boiled Water ' Garlic Soup Recipe

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' Boiled Water ' Garlic Soup
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Ingredients:

Directions:

  1. Brush the bread slices with olive oil and toast in a 350 degree oven until dry, about 10 minutes. Set aside.
  2. In a large saucepan, combine the water, salt, garlic, bay leaves, and sage.
  3. Bring to a boil over high heat, reduce the heat to medium low, cover, and cook for 20 minutes or until the garlic is very soft.
  4. Remove the bay leaves and sage sprig, and puree the soup in a blender.
  5. Pour it back into the pan, cover, and let steep until you are ready to serve it, at least 10 minutes.
  6. Heat your soup plates in the oven for a few minutes, then layer their bottoms with the toasted bread slices.
  7. Sprinkle the toast with the cheese, then with any remaining olive oil.
  8. Reheat the soup to a boil, ladle it over the toast, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.77 Kcal (1406 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 24%
Sodium 336.14mg 14%
Potassium 154.5mg 3%
Total Carbs 41.84g 14%
Sugars 2.1g 8%
Dietary Fiber 1.66g 7%
Protein 8.77g 18%
Vitamin C 5.6mg 9%
Iron 3mg 16%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 100.81 Kcal (422 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 24%
Sodium 100.92mg 14%
Potassium 46.38mg 3%
Total Carbs 12.56g 14%
Sugars 0.63g 8%
Dietary Fiber 0.5g 7%
Protein 2.63g 18%
Vitamin C 1.7mg 9%
Iron 0.9mg 16%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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