Directions:
- Put the first 7 ingredients into saucepan and bring to boil. Simmer for 2 minutes. Turn off and allow to cool a little.
- Beat 2 eggs well.
- Sift plain and SR flours tegether.
- Add well beaten eggs to cooled fruit mixture. Fold in sifted flour.
- Place mixture into a well greased, lined 20cm (8 ) cake tin and bake in moderate oven (180C or 350F) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.53 Kcal (2146 kJ) | ||
| Calories from fat | 163.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 18% | |
| Sodium | 779.39mg | 32% | |
| Potassium | 345.74mg | 7% | |
| Total Carbs | 99.22g | 33% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 280.2mg | 467% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 592.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 315.67 Kcal (1322 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 28% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 18% | |
| Sodium | 480.04mg | 32% | |
| Potassium | 212.95mg | 7% | |
| Total Carbs | 61.11g | 33% | |
| Sugars | 7.3g | 47% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 3.7g | 12% | |
| Vitamin C | 172.6mg | 467% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 364.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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