Boiled Beef: Tafel Spitz Recipe

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Boiled Beef: Tafel Spitz
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Ingredients:

  • 1 quart vegetable consomme
  • 1/3 cup small diced carrots
  • 1/3 cup small diced celery root
  • 1/3 cup small diced leeks
  • 1 1/2 lb beef tenderloin
  • 1/2 cup creme fraiche
  • salt and pepper
  • 2 oz butter

Directions:

  1. In a medium pot add the vegetable consomme and bring to a boil. Add the diced carrot, celery root, and leeks. Cook for 2 to 3 minutes and add the grated horseradish. Let the consomme simmer for 15 minutes.
  2. Next add the tenderloin, cover the pot and cook until the desired temperature. Approximately 9 minutes for medium. Remove the tenderloin and allow to rest for at least 10 minutes. Meanwhile, strain the consomme and continue to reduce over high heat.
  3. When ready to serve, add the creme fraiche, season with salt and pepper, and incorporate the 2 ounces of the butter. The sauce should coat the back of a spoon. To present the dish, slice the tenderloin, and serve with the reduced sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2391.69 Kcal (10014 kJ)
Calories from fat 1446.27 Kcal
% Daily Value*
Total Fat 160.7g 247%
Cholesterol 769.62mg 257%
Sodium 959.31mg 40%
Potassium 2711.48mg 58%
Total Carbs 24.05g 8%
Sugars 14.14g 57%
Dietary Fiber 4.79g 19%
Protein 197.76g 396%
Vitamin C 34.7mg 58%
Vitamin A 0.8mg 26%
Iron 14.2mg 79%
Calcium 311.2mg 31%
Amount Per 100 g
Calories 233.42 Kcal (977 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 247%
Cholesterol 75.11mg 257%
Sodium 93.62mg 40%
Potassium 264.63mg 58%
Total Carbs 2.35g 8%
Sugars 1.38g 57%
Dietary Fiber 0.47g 19%
Protein 19.3g 396%
Vitamin C 3.4mg 58%
Vitamin A 0.1mg 26%
Iron 1.4mg 79%
Calcium 30.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.4
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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