Directions:
- Prepare prune mix from prunes, sugar and a small amount of water by slowly roasting mix in the oven, then blending and pureeing it and gently flavoring with dark rum.
- Whip egg whites and granulated sugar to an oily constancy, beat egg yolks until smooth, add to whisked egg whites.
- Carefully fold in flour.
- Heat two omelet pans (diameter about 5 1/2 ) and grease with unsalted butter, pour in batter, carefully cook on low heat for about 3 minutes, Turn omelets, slowly bake other side.
- Heat prune mix, beat with a small quantity of cream until smooth, coat omelets with prune mix, fold, serve on plates, dust with powdered sugar and garnish with whipped cream and prune mix sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.06 Kcal (4275 kJ) | ||
| Calories from fat | 490.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.54g | 84% | |
|---|---|---|---|
| Cholesterol | 394.74mg | 132% | |
| Sodium | 519.36mg | 22% | |
| Potassium | 684.01mg | 15% | |
| Total Carbs | 119.94g | 40% | |
| Sugars | 89.73g | 359% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 288.38 Kcal (1207 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 84% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 132% | |
| Sodium | 146.68mg | 22% | |
| Potassium | 193.19mg | 15% | |
| Total Carbs | 33.88g | 40% | |
| Sugars | 25.34g | 359% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 5.21g | 37% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 20% | |
| Calcium | 42.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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