Bobo's Chunky Vegetable Soup Recipe

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Bobo's Chunky Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in a 3 quart soup pot over high heat until hot.
  2. Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
  3. Stir the vegetabls around until they begin to cook but don't turn brown.
  4. Add the Vegetable Stock and the Boquet Garni to the soup pot.
  5. Bring to a boil.
  6. Reduce heat to simmering and cook for 45 minutes.
  7. Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
  8. Simmer 15 minutes more.
  9. Stir in the vinegar.
  10. Season to taste with salt and pepper.
  11. Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
  12. Tie with string.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.82 Kcal (2917 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 24824.37mg 1034%
Potassium 375.87mg 8%
Total Carbs 124.01g 41%
Sugars 5.4g 22%
Dietary Fiber 2.91g 12%
Protein 2.29g 5%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 44.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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