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Bobby Flay's Coconut-Banana Colada (Bobby Flay) Recipe

Bobby Flay's Coconut-Banana Colada (Bobby Flay) Recipe

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Bobby Flay's Coconut-Banana Colada (Bobby Flay)

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Ingredients:

Serving

2 ripe bananas, peeled, quartered and frozen
1 cup canned crushed pineapple in juice
3 oz coconut rum
1 cup canned cream of coconut (available in the international aisle)
1 lime, halved
1/4 cup shredded coconut, toasted, for garnish (optional)

Directions:

Place the bananas and pineapple in a blender; puree until smooth. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
Photograph by Kana Okada

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.32 Kcal (2049 kJ)
Calories from fat	182.51 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	11.48mg	4%
Sodium	45.01mg	2%
Potassium	483.9mg	10%
Total Carbs	72.34g	24%
Sugars	56.12g	224%
Dietary Fiber	2.76g	11%
Protein	3.57g	7%
Vitamin C	15.1mg	25%
Iron	0.6mg	3%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	208.62 Kcal (873 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	31%
Cholesterol	4.9mg	4%
Sodium	19.19mg	2%
Potassium	206.31mg	10%
Total Carbs	30.84g	24%
Sugars	23.93g	224%
Dietary Fiber	1.18g	11%
Protein	1.52g	7%
Vitamin C	6.4mg	25%
Iron	0.3mg	3%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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