Directions:
- Preheat oven to 350°F.
- Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
- Wash and drain blueberries, remove stems and place in a large bowl.
- Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
- Add rice, chicken and walnuts.
- In a small bowl combine dressing ingredients.
- Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.66 Kcal (1749 kJ) | ||
| Calories from fat | 205.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 270.19mg | 11% | |
| Potassium | 477.5mg | 10% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 35% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 6% | |
| Sodium | 97.81mg | 11% | |
| Potassium | 172.86mg | 10% | |
| Total Carbs | 14.45g | 13% | |
| Sugars | 4.84g | 53% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 5.92g | 33% | |
| Vitamin C | 14.8mg | 68% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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