Directions:
- Preheat oven to 400.
- Grind the oatmeal into a flour using your food processor.
- Combine the oatmeal, Splenda and baking powder.
- Cut in butter with a pastry cutter until it resembles a course meal.
- Stir in buttermilk.
- Fold in blueberries.
- Place mixture into 13 mounds on a parchment lined baking pan.
- Bake 20 to 25 minutes.
- I like to serve with a little wild honey (counting the points of course).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.97 Kcal (2043 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 604.57mg | 25% | |
| Potassium | 683.57mg | 15% | |
| Total Carbs | 82.73g | 28% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 19% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 7% | |
| Sodium | 217.65mg | 25% | |
| Potassium | 246.09mg | 15% | |
| Total Carbs | 29.78g | 28% | |
| Sugars | 10.74g | 119% | |
| Dietary Fiber | 2.36g | 26% | |
| Protein | 4.1g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 21% | |
| Calcium | 118mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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