Blueberry Beauty Smoothie Recipe

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Blueberry Beauty Smoothie
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Ingredients:

  • 2 tbsp plain yogurt
  • 2/3 cup blueberries
  • 2/3 cup crushed ice
  • 1 sprig mint, garnish

Directions:

  1. Combine all in a blender until smooth.
  2. Add mint to top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.82 Kcal (502 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 28.56mg 1%
Potassium 149.68mg 3%
Total Carbs 27.15g 9%
Sugars 22.4g 90%
Dietary Fiber 1.98g 8%
Protein 1.91g 4%
Vitamin C 31.4mg 52%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 32.5 Kcal (136 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.08mg 1%
Sodium 7.75mg 1%
Potassium 40.6mg 3%
Total Carbs 7.36g 9%
Sugars 6.08g 90%
Dietary Fiber 0.54g 8%
Protein 0.52g 4%
Vitamin C 8.5mg 52%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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