Blueberries Vol-Au-Vent Recipe

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Blueberries Vol-Au-Vent
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Ingredients
15
Count
Nutrition
424
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bake pastry shell according to pkg directions.
  2. Mix blueberries, 3/4 cup sugar, cornstarch, water and lemon zest in saucepan.
  3. Cook and stir over medium heat until mixture boils and thickens.
  4. Cover and refrigerate.
  5. Mix 1/3 cup sugar and flour in saucepan.
  6. Stir in milk.
  7. Cook and stir over medium heat until mixture boils and thickens.
  8. Remove from heat and gradually stir in half of hot mixture into egg.
  9. Return egg mixture to saucepan.
  10. Cook and stir over medium heat 1 minute.
  11. Remove from heat and stir in butter and vanilla.
  12. Place plastic wrap directly onto surface of pastry cream and refrigerate 45 minutes.
  13. Spoon 1 tablespoon blueberry mixture into each pastry shell.
  14. Top with 1 tablespoon pastry cream and 1 tablespoon blueberry mixture.
  15. Repeat layers.
  16. Add almond extract and chopped fine almonds to whipping cream or non-dairy whipped topping.
  17. Top with remaining pastry cream and almond-flavored whipped cream or non-dairy topping.
  18. Bon Apetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.99 Kcal (1775 kJ)
Calories from fat 184.17 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 29.59mg 10%
Sodium 141.91mg 6%
Potassium 134.53mg 3%
Total Carbs 53.25g 18%
Sugars 27.07g 108%
Dietary Fiber 2g 8%
Protein 6.28g 13%
Vitamin C 3.7mg 6%
Iron 1.7mg 9%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 270.12 Kcal (1131 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 31%
Cholesterol 18.85mg 10%
Sodium 90.41mg 6%
Potassium 85.71mg 3%
Total Carbs 33.93g 18%
Sugars 17.25g 108%
Dietary Fiber 1.27g 8%
Protein 4g 13%
Vitamin C 2.4mg 6%
Iron 1.1mg 9%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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