Blue Cornbread Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

vegetable cooking spray
1 cup finely chopped sweet red pepper
1/2 cup finely chopped onion
1/4 cup minced jalapeno pepper
1 1/3 cups blue cornmeal
2/3 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp sugar
1 cup nonfat buttermilk
1/3 cup evaporated skimmed milk
1/4 cup frozen egg substitute, thawed
3 tbsp reduced-calorie margarine, melted

Directions:

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped red pepper, onion, and jalapenopepper; saute until tender.
Combine cornmeal and next 5 ingredients in a large bowl; make a well in center of mixture.
Combine buttermilk, skimmed milk, egg substitute, and melted margarine in a small bowl; add buttermilk mixture to cornmeal mixture, stirring just until dry ingredients are moistened. Stir invegetable mixture.
Pour batter into a 9-inch square pan coated with cooking spray. Bake at 425° for 25 minutes or until golden. Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.78 Kcal (1092 kJ)
Calories from fat	52.61 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	44.07mg	15%
Sodium	318.41mg	13%
Potassium	388mg	8%
Total Carbs	41.51g	14%
Sugars	6.89g	28%
Dietary Fiber	4.03g	16%
Protein	9.6g	19%
Vitamin C	24.9mg	42%
Iron	1.4mg	8%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	212.8 Kcal (891 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	9%
Cholesterol	35.96mg	15%
Sodium	259.81mg	13%
Potassium	316.6mg	8%
Total Carbs	33.87g	14%
Sugars	5.62g	28%
Dietary Fiber	3.29g	16%
Protein	7.83g	19%
Vitamin C	20.4mg	42%
Iron	1.1mg	8%
Calcium	89.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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