Blue Cheese Dip for Veggies Recipe

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Ingredients:

Serving

Directions:

In medium bowl combine sour cream and mayonnaise. Stir in blue cheese. Squeeze in lemon juice. Add a dash of hot pepper sauce and pepper. Add parsley and scallions. Stir to combine and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.63 Kcal (3193 kJ)
Calories from fat	596.81 Kcal
		% Daily Value*
Total Fat	66.31g	102%
Cholesterol	136.89mg	46%
Sodium	1846.08mg	77%
Potassium	663.15mg	14%
Total Carbs	14.71g	5%
Sugars	2.93g	12%
Dietary Fiber	1.55g	6%
Protein	29.51g	59%
Vitamin C	29.5mg	49%
Iron	0.9mg	5%
Calcium	791.9mg	79%

Amount Per 100 g
Calories	247.93 Kcal (1038 kJ)
Calories from fat	194.02 Kcal
		% Daily Value*
Total Fat	21.56g	102%
Cholesterol	44.5mg	46%
Sodium	600.15mg	77%
Potassium	215.59mg	14%
Total Carbs	4.78g	5%
Sugars	0.95g	12%
Dietary Fiber	0.5g	6%
Protein	9.59g	59%
Vitamin C	9.6mg	49%
Iron	0.3mg	5%
Calcium	257.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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