Amount Per 1 Serving
Calories	470.95 Kcal (1972 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	26.58mg	9%
Sodium	678.61mg	28%
Potassium	2043.4mg	43%
Total Carbs	73.24g	24%
Sugars	30.06g	120%
Dietary Fiber	16.24g	65%
Protein	21.55g	43%
Vitamin C	106.2mg	177%
Vitamin A	1.1mg	38%
Iron	127.9mg	710%
Calcium	453.3mg	45%

Amount Per 100 g
Calories	43.97 Kcal (184 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	17%
Cholesterol	2.48mg	9%
Sodium	63.36mg	28%
Potassium	190.78mg	43%
Total Carbs	6.84g	24%
Sugars	2.81g	120%
Dietary Fiber	1.52g	65%
Protein	2.01g	43%
Vitamin C	9.9mg	177%
Vitamin A	0.1mg	38%
Iron	11.9mg	710%
Calcium	42.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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