Blt Soup Recipe

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Blt Soup
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Ingredients:

Directions:

  1. Leave some of the bacon drippings in the pan (a few tablespoons), saute the onions, pepper and garlic for about 5 minutes.
  2. Add the tomatoes (don't drain) and the stock, bring to a boil
  3. Add the lettuce and the bacon, bring to a boil and cook, covered for about 5 minutes.
  4. Serve with a nice sour dough or your favorite bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.18 Kcal (2613 kJ)
Calories from fat 357.37 Kcal
% Daily Value*
Total Fat 39.71g 61%
Cholesterol 57.77mg 19%
Sodium 1450.22mg 60%
Potassium 951.87mg 20%
Total Carbs 28.97g 10%
Sugars 4.44g 18%
Dietary Fiber 10.12g 40%
Protein 36.52g 73%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 8%
Iron 8.3mg 46%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 177.69 Kcal (744 kJ)
Calories from fat 101.73 Kcal
% Daily Value*
Total Fat 11.3g 61%
Cholesterol 16.45mg 19%
Sodium 412.84mg 60%
Potassium 270.98mg 20%
Total Carbs 8.25g 10%
Sugars 1.26g 18%
Dietary Fiber 2.88g 40%
Protein 10.4g 73%
Vitamin C 6.9mg 41%
Vitamin A 0.1mg 8%
Iron 2.4mg 46%
Calcium 72.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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