BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Drizzle bread with oil; sprinkle with 1/2 tsp. each kosher salt and pepper. Bake bread in a single layer in a jelly-roll pan 12 minutes or until golden.
  2. Cook bacon in a skillet over medium heat, stirring occasionally, 10 minutes or until crisp. Drain on paper towels; reserve 1 Tbsp. drippings in skillet.
  3. Sauté onion in hot drippings over medium-low heat 3 to 5 minutes or until tender.
  4. Smash garlic to make a paste. Whisk together mayonnaise, lemon juice, garlic paste, and remaining 1/2 tsp. each salt and pepper.
  5. Toss together tomatoes, arugula, bacon, onion, and salt and pepper to taste in a large bowl. Pour mayonnaise mixture over tomato mixture, and toss to coat. Serve immediately with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2263.93 Kcal (9479 kJ)
Calories from fat 1444.34 Kcal
% Daily Value*
Total Fat 160.48g 247%
Cholesterol 136.2mg 45%
Sodium 4593.46mg 191%
Potassium 594.81mg 13%
Total Carbs 180.52g 60%
Sugars 41.36g 165%
Dietary Fiber 33.19g 133%
Protein 29.67g 59%
Vitamin C 33.6mg 56%
Iron 12.6mg 70%
Calcium 437.8mg 44%
Amount Per 100 g
Calories 209.24 Kcal (876 kJ)
Calories from fat 133.49 Kcal
% Daily Value*
Total Fat 14.83g 247%
Cholesterol 12.59mg 45%
Sodium 424.55mg 191%
Potassium 54.97mg 13%
Total Carbs 16.68g 60%
Sugars 3.82g 165%
Dietary Fiber 3.07g 133%
Protein 2.74g 59%
Vitamin C 3.1mg 56%
Iron 1.2mg 70%
Calcium 40.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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