Directions:
- Preheat oven to 350 degrees.
- Mix dry ingredients together. In a separate bowl, beat shortening with brown sugar. Beat in eggs and vanilla. Gradually add dry ingredients. Mix well.
- Spread batter in 13-by-9-inch pan. Sprinkle with chocolate chips and nuts.
- Bake 30 minutes.
- Cool blondies in pan. Cut into bars when cool.
- Per serving: 109 calories, 1 g protein, 16 g carb., 1 g fiber, 5 g fat (2 g sat. fat), 9 mg cholesterol, 71 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 213.6mg | 9% | |
| Potassium | 52.48mg | 1% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.48g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 442.93 Kcal (1854 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 9% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 2% | |
| Sodium | 713.5mg | 9% | |
| Potassium | 175.31mg | 1% | |
| Total Carbs | 62.21g | 6% | |
| Sugars | 29.81g | 36% | |
| Dietary Fiber | 2.51g | 3% | |
| Protein | 4.94g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 4% | |
| Calcium | 114.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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