Bleu Crab Casserole Recipe

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Ingredients:

Serving

1 lb fresh backfin crab meat
2 cups freshly torn chinks white bread, divided
1/2 cup celery, chopped
2 tbsp green peppers, finely chopped
2 tbsp fresh parsley, chopped
2 tbsp snipped chives
2 eggs, hard boiled and chopped
4 fl oz bleu cheese salad dressing
additional blue cheese , to taste,optional
2 1/2 tbsp lemon juice
1 tbsp dijon mustard
1/2 tsp worcestershire sauce
1/2 tsp hot sauce , chef's choice or 1/2 tsp old bay seasoning , to taste (optional)
1 egg, beaten
2 tbsp unsalted butter, melted

Directions:

In a bowl, combine the crabmeat, 1 cup torn bread, celery, green pepper, parsley, chives, and egg and then spoon into in a lightly greased 2-quart baking dish.
Combine the dressing, bleu cheese, lemon juice, mustard, Worcestershire, hot sauce or Old Bay, egg and butter, and stir into crabmeat mixture.
Combine the butter and remaining torn bread; sprinkle on top.
Bake at 375°F for 35 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.7 Kcal (740 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	163.17mg	54%
Sodium	303.33mg	13%
Potassium	83.88mg	2%
Total Carbs	1.43g	0%
Sugars	0.7g	3%
Dietary Fiber	0.37g	1%
Protein	16.83g	34%
Vitamin C	9.2mg	15%
Iron	1.2mg	6%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	119.76 Kcal (501 kJ)
Calories from fat	39.79 Kcal
		% Daily Value*
Total Fat	4.42g	10%
Cholesterol	110.58mg	54%
Sodium	205.57mg	13%
Potassium	56.85mg	2%
Total Carbs	0.97g	0%
Sugars	0.47g	3%
Dietary Fiber	0.25g	1%
Protein	11.41g	34%
Vitamin C	6.2mg	15%
Iron	0.8mg	6%
Calcium	60.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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