Directions:
- Preheat oven to 350°.
- Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan, and set bacon aside. Add onion to drippings in pan; sauté 3 minutes.
- Combine bacon, onion, and remaining ingredients except cooking spray in a large bowl; toss well. Spoon the bean mixture into a 13 x 9-inch or 2 1/2-quart baking dish coated with cooking spray. Bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 67.9mg | 3% | |
| Potassium | 59.46mg | 1% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 4% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 1% | |
| Sodium | 180.69mg | 3% | |
| Potassium | 158.24mg | 1% | |
| Total Carbs | 17.08g | 2% | |
| Sugars | 11.38g | 17% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 3.9g | 3% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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