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Blackened Tilapia Sandwiches with Cilantro-Lime Mayonnaise (Paula Deen) Recipe

Blackened Tilapia Sandwiches with Cilantro-Lime Mayonnaise (Paula Deen) Recipe

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Blackened Tilapia Sandwiches with Cilantro-Lime Mayonnaise (Paula Deen)

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Ingredients:

Serving

1/4 cup sweet paprika
2 tbsp ground thyme
2 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/4 tsp ground red pepper
1/2 cup (1 stick) butter, melted
4 (10-oz) tilapia fillets
cilantro-lime mayonnaise, recipe follows
4 kaiser rolls, split, buttered, and toasted
mango salsa , recipe follows
1 cup mayonnaise
1/4 cup chopped fresh cilantro
1 lime, juiced
salt and freshly ground black pepper
2 mangos, peeled and diced
2 jalapenos, seeded and diced
1 small orange bell pepper, diced
1/2 small red onion, diced
1/2 cup chopped fresh cilantro
1 clove garlic, minced
1 tbsp olive oil
1/2 tsp salt
1 lime, juiced

Directions:

Heat a cast-iron skillet over medium-high heat until hot.
In a shallow dish, combine the paprika, thyme, onion powder, garlic powder, salt, and red pepper.
Pour the melted butter in another shallow dish.
Dip the fish fillets in the melted butter, then coat with the seasoning mixture. Cook the prepared fish, in batches if necessary, until the fish flakes easily with a fork, 3 to 4 minutes per side. Spread the Cilantro-Lime Mayonnaise evenly over the toasted buns. Place the blackened fish on the bottom half of the bun, top with Mango Salsa, and cover with the top half of the bun.
Cilantro-Lime Mayonnaise:
In a small bowl, combine all the ingredients. Cover and chill.
Mango Salsa:
Combine all the ingredients in a small bowl, tossing gently to coat. Cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.72 Kcal (3541 kJ)
Calories from fat	540.02 Kcal
		% Daily Value*
Total Fat	60g	92%
Cholesterol	67.64mg	23%
Sodium	1558.18mg	65%
Potassium	710.63mg	15%
Total Carbs	66.77g	22%
Sugars	27.88g	112%
Dietary Fiber	8.79g	35%
Protein	15.62g	31%
Vitamin C	82.7mg	138%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	216.08 Kcal (905 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	92%
Cholesterol	17.28mg	23%
Sodium	398.11mg	65%
Potassium	181.57mg	15%
Total Carbs	17.06g	22%
Sugars	7.12g	112%
Dietary Fiber	2.25g	35%
Protein	3.99g	31%
Vitamin C	21.1mg	138%
Vitamin A	0.1mg	9%
Iron	1.1mg	23%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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