Blackened Shrimp with Mashed Sweet Potatoes and Andouille Cream Recipe

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Blackened Shrimp with Mashed Sweet Potatoes and Andouille Cream
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Ingredients:

Directions:

  1. For the sweet potatoes, in a one-gallon saucepot, add the potatoes and cover with water. Bring to a boil and cook until fork tender. When cooked, strain potatoes. In a large bowl, while potatoes are still hot, add honey, butter, cinnamon, salt, and pepper. Mash together and reserve on stovetop with low heat.
  2. For the andouille cream, in a large saute pan with the olive oil, sweat the garlic and shallots. Add the celery and saute for one minute. Add the white wine, sausage, and thyme. Reduce for about one minute to half. Add heavy cream and reduce mixture by half again. Stir in Cajun seasoning and butter, saute for one minute. Stir in parsley and season. Be sure to remove thyme sprig before serving. Reserve on stovetop with low heat.
  3. For the shrimp, dredge shrimp in blackening spice. Season each side of the shrimp with salt and ground black pepper. In a hot saute pan with olive oil, pan sear shrimp. Be sure not to burn the blackening spice, or it will turn very bitter in taste.
  4. For the presentation, spoon the potatoes in the center of a serving plate. Then stand three shrimp on the potatoes, with the tails in on top. Lastly, spoon a portion of the andouille cream on top of the shrimp and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.48 Kcal (4377 kJ)
Calories from fat 640.28 Kcal
% Daily Value*
Total Fat 71.14g 109%
Cholesterol 118.42mg 39%
Sodium 959.28mg 40%
Potassium 1418.52mg 30%
Total Carbs 87.53g 29%
Sugars 13.61g 54%
Dietary Fiber 7.78g 31%
Protein 15.38g 31%
Vitamin C 36.8mg 61%
Vitamin A 1.8mg 61%
Iron 140.4mg 780%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 109%
Cholesterol 21.85mg 39%
Sodium 177.03mg 40%
Potassium 261.78mg 30%
Total Carbs 16.15g 29%
Sugars 2.51g 54%
Dietary Fiber 1.44g 31%
Protein 2.84g 31%
Vitamin C 6.8mg 61%
Vitamin A 0.3mg 61%
Iron 25.9mg 780%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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