Directions:
- In a small bowl, combine 1/2 cup blackberries and 1 tablespoon sugar. Set aside.
- In another bowl, combine 2 tablespoons sugar, yogurt, and lemon peel. Gently mix in remaining berries.
- Spoon yogurt-berry mixture into 4 ovenproof ramekins or bowls, each 1 1/2 to 2 inches deep and 4 to 5 inches wide.
- In a deep bowl, whip egg whites with a mixer at high speed until foamy. Continue to beat and gradually add remianing sugar (about 1 tablespoon every 15 seconds) until whites hold stiff peaks when beaters are lifted.
- Swirl meringue equally over yogurt-berry mixture. Set dishes in a 10- by 15-inch rimmed pan. Broil about 4 inches from heat until meringue is browned, 30 to 60 seconds.
- Spoon reserved sugared berries and their juice over meringues. Garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.83 Kcal (2587 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 299.27mg | 12% | |
| Potassium | 1410.63mg | 30% | |
| Total Carbs | 124.41g | 41% | |
| Sugars | 97.89g | 392% | |
| Dietary Fiber | 25.31g | 101% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 109mg | 182% | |
| Iron | 5.1mg | 28% | |
| Calcium | 491.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 6% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 4% | |
| Sodium | 35.3mg | 12% | |
| Potassium | 166.4mg | 30% | |
| Total Carbs | 14.68g | 41% | |
| Sugars | 11.55g | 392% | |
| Dietary Fiber | 2.99g | 101% | |
| Protein | 2.97g | 50% | |
| Vitamin C | 12.9mg | 182% | |
| Iron | 0.6mg | 28% | |
| Calcium | 58mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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