Directions:
- Process blackberries in a food processor until smooth. Strain into a bowl, discarding solids. Stir in yogurt and honey. Pour into freezer container of a 2-qt. electric ice-cream maker; freeze according to manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1451.21 Kcal (6076 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 30.56mg | 1% | |
| Potassium | 811.45mg | 17% | |
| Total Carbs | 382.63g | 128% | |
| Sugars | 365.34g | 1461% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 3.4mg | 19% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 3.86mg | 1% | |
| Potassium | 102.42mg | 17% | |
| Total Carbs | 48.29g | 128% | |
| Sugars | 46.11g | 1461% | |
| Dietary Fiber | 2.15g | 68% | |
| Protein | 0.79g | 12% | |
| Vitamin C | 9.6mg | 126% | |
| Iron | 0.4mg | 19% | |
| Calcium | 19.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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