Directions:
- Bring the water to a boil over high heat in a medium saucepan.
- Combine 1 cup sugar and all purpose flour in a small bowl.
- Add to the boiling water. Boil for one minute, stirring constantly.
- Add blackberries; stir until evenly coated.
- Pour into a 2 quart baking dish.
- Dot with 2 tablespoons butter.
- Sprinkle with the cinnamon.
- Combine the self-rising flour and the 3 table spoons sugar in a medium bowl.
- Cut in the shortening with a pastry blender or 2 forks until the mixture resembles course crumbs.
- Add the milk; stir until the mixture forms soft dough. **DO NOT OVER STIR**.
- Drop tablespoonfuls of dough over the blackberries.
- Bake at 400 degrees for 30 minutes or until the top is golden brown.
- **NOTE: when using very sweet berries, you may decrease the 1 cup sugar to 2/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.18 Kcal (1320 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 259.84mg | 11% | |
| Potassium | 200.03mg | 4% | |
| Total Carbs | 51.9g | 17% | |
| Sugars | 28.74g | 115% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.58 Kcal (647 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 16% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 4% | |
| Sodium | 127.43mg | 11% | |
| Potassium | 98.1mg | 4% | |
| Total Carbs | 25.45g | 17% | |
| Sugars | 14.1g | 115% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 8.7mg | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 62.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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