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Black-Pepper Salmon with Dill Smashed Potatoes Recipe

Black-Pepper Salmon with Dill Smashed Potatoes Recipe

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Black-Pepper Salmon with Dill Smashed Potatoes

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Ingredients:

Serving

1 1/2 lb small red potatoes (about 1 1/2 inches in diameter)
4 (6-to 7-oz) salmon steaks (3/4 inch thick )
1 tbsp coarsely ground black pepper
2 tbsp extra-virgin olive oil
1/4 cup chopped dill
accompaniment: sour cream

Directions:

Preheat oven to 375°F with rack in middle.
Cover potatoes with water in a medium saucepan and season well with salt. Simmer, uncovered, until just tender, 12 to 15 minutes.
While potatoes cook, pat salmon dry and season with a rounded 1/2 teaspoon salt (total). Put salmon in a lightly oiled 4-sided sheet pan and press pepper on top. Bake until just cooked through, 8 to 10 minutes.
Drain potatoes, then transfer to a bowl and very coarsely mash. Stir in oil and dill and season with salt.
Serve salmon with potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.11 Kcal (1286 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	30.76mg	10%
Sodium	60.22mg	3%
Potassium	800.89mg	17%
Total Carbs	28.35g	9%
Sugars	1.72g	7%
Dietary Fiber	3.84g	15%
Protein	13.02g	26%
Vitamin C	15.8mg	26%
Iron	19.3mg	107%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	133.9 Kcal (561 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	23%
Cholesterol	13.41mg	10%
Sodium	26.26mg	3%
Potassium	349.19mg	17%
Total Carbs	12.36g	9%
Sugars	0.75g	7%
Dietary Fiber	1.68g	15%
Protein	5.68g	26%
Vitamin C	6.9mg	26%
Iron	8.4mg	107%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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