Black Forest Cheesecake Parfaits Recipe

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Black Forest Cheesecake Parfaits
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Ingredients
12
Count
Nutrition
193
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Select 6 tall stemmed glasses (an 8-ounce wineglass or champagne glass is ideal).
  2. In a small bowl mix cherries, 2 tablespoons Splenda, and almond extract. Set aside.
  3. In another small bowl mix graham-cracker crumbs, 2 tablespoons Splenda, cocoa powder, and butter. Set aside.
  4. In a medium mixing bowl beat cream cheeses with an electric mixer until creamy.
  5. Add sour cream and Splenda and beat until smooth.
  6. Fold in whipped topping with a spoon or spatula.
  7. In the bottom of each glass, place 1 tablespoon graham-cracker mix.
  8. Press down with spoon; Place about 3 tablespoons of cream cheese mix on top of each. (You will use only half of the cheese mixture for the 6 glasses.)
  9. Divide the cherries among the glasses, placing them on top of the cream cheese layer.
  10. Add one more layer of cream cheese.
  11. Finish the parfait by topping each with 1 tablespoon of crumbs.
  12. These can be enjoyed immediately, or place them in the refrigerator until you are ready to serve them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.44 Kcal (810 kJ)
Calories from fat 88.47 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 32.31mg 11%
Sodium 226.38mg 9%
Potassium 274.74mg 6%
Total Carbs 20.96g 7%
Sugars 16.9g 68%
Dietary Fiber 1.44g 6%
Protein 5.84g 12%
Vitamin C 0.8mg 1%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 151.6 Kcal (635 kJ)
Calories from fat 69.33 Kcal
% Daily Value*
Total Fat 7.7g 15%
Cholesterol 25.32mg 11%
Sodium 177.41mg 9%
Potassium 215.31mg 6%
Total Carbs 16.43g 7%
Sugars 13.25g 68%
Dietary Fiber 1.13g 6%
Protein 4.58g 12%
Vitamin C 0.7mg 1%
Calcium 97.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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